Eating Your Way to Better Health

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Inflammation is your body’s reaction to some sort of attack. It can fight off bacteria and viruses and helps to repair damaged tissues. Most people are familiar with the signs of inflammation in your body – there may be pain, some swelling, a general feeling of discomfort, this is acute inflammation and is meant to protect us. Lately though another type of inflammation has been getting more and more attention – chronic (long-term) systemic inflammation. This ...

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